Swinton Karate Club (Red Sun)
We practice and promote traditional Shotokan Karate.
Spirit, Technique, Power; our aim is for perfection of character; a sound mind in a strong and healthy body
Contact us on: 07766 768742 or email: info@karatemanchester.org
If your visiting our web site to find out more about our club please browse at your leisure, please contact us either on the above number or email if you have any queries or would like more information.
If your looking to improve your health and fitness karate training proves an excellent total body workout and provides all the necessary ingredients for a long and healthy life.
Many people join a karate club wanting to learn SELF DEFENCE. Shotokan Karate is excellent for self defense, but only after a person has become competent at Karate itself. A six week course on self defence is useless if you get attacked six years later.... you'd have forgotten everything!
Effective self defence comes from training regularly, getting used to sparring, firstly in controlled/set attacks and situations and then in more free style scenarios.
The most important element is self confidence and this is gained through regular practice. There is a saying that the effects of karate training are like boiling water in a pan, the longer the pan is over the heat, the more the water boils, but when you take the pan away from the heat, you will soon be left with cold water again.
But remember that health and fitness are a long term goal and by training under an experienced instructor you have the equivalent of training with a personal trainer - monitoring your ability and setting new goals and targets.
You only have one life - live it now - make a start by coming along to one of our training sessions, and start enjoying the benefits of improved health, strength, stamina, flexibility, balance, co-ordination, concentration and self confidence....
Swinton Karate Club is a friendly club with good social activities.
It's great fun & you'll meet new friends.
Equal Opportunities
Swinton Karate Club is open to all and does not discriminate on the grounds of age* sex, colour, ethnic origins, religious beliefs or physical disability.
Known illnesses may require a letter from your doctor to confirm that you are fit to train.
* Please note that we are unable to accept children under the age of 5, as it is not possible to get adequate insurance to allow them to train in the Martial Arts.
Call now on: 07766 768742
or email: info@karatemanchester.org
